Complete Guide to In Season Training for All Sports

You spent the last 12 weeks training to develop strength and addressing any weaknesses for the upcoming season and are now facing a new challenge; how do I go about keeping up training in season?

Look no further! With this guide I walk you through the benefits of training in season, when and how to train around games and practices, and even HOW TO TRAIN ON GAMEDAY!

In this program we place a heavy emphasis on the following areas

1. Transition - focus on shifting from off season training to in season training by modifying volume and intensity of training sessions
2. Strength - working to maintain the strength and power that was developed in the off season with lower volume and higher intensities to help facilitate in season recovery
3. Power/Speed - shift to power and speed development through plyometrics and sprints
4. Peak - preparing the body to compete at a high level in the toward the end of the season by volume reduction and working at higher intensities. In this phase we become more accommodating to the athletes by using tapering strategiesOnce purchased you will receive a link in the email on file to create a copy of the document within 24 hours.