Pre Lift Warmup

Tired of running the same warmup for training sessions?

I've developed a warmup protocol that I use every training session with my athletes and teams.

For each session we accomplish the following:

• Dynamic
• Hip Mobility
• Jump/Throw/Sprint Series
• Prehab

This is a 3 day template covers 3 phase progressions that you can use to over 12 weeks of training.